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What is it that you not like to change? Do you dwell on your imperfections when you see yourself in the mirror before going to sleep? Now is the best time to adjust your mindset so you can start working on your issues, and your body is a good place to start.Read on for great ideas on how you can build up your muscles quickly and properly.

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Make sure to research the best exercises to increase muscle mass. Different exercises achieve different results; some may work on muscle building or toning.

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